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Everyday seems to bring changes in how to respond to COVID-19. Some Living Wild articles were written prior to the pandemic, however, we believe they may be useful to your well-being now, and in the future. For more COVID-19 information and resources, visit:

COVID-19 Health Alerts Take Charge Of Your Well Being In 2020 Tips & Resources For Coping With COVID-19

April 2020

2 men and 1 women with hands on their chins

5 Tricks to Deal With Anxiety

If tension, worry, or even panic get in your way, know that you’re not alone and there’s something you can do about it.

hands holding a heart

Why Self-Care Isn't Selfish

“Put on your own oxygen mask before assisting others.” If you’ve ever flown on an airplane, you’ve heard this line.

Two students at a squat rack

5 Ways to Avoid Injury While Working Out

It’s hard to meet your goals if an injury is holding you back!

The Best (and worst) Reasons To Have Sex

We've created a short list.

heart made out of fruit

The Best Carbs

Carbohydrates are one of three major macronutrients we need to survive, yet are perhaps the least understood “macro” of all.

The Top 5 Hacks To Stay In Your Sweet Spot

Here at the UA, not everyone drinks,but if you do, here are few easy hacks to help you stay in your sweet spot.

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