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Your top source for health and wellness information, written by health educators, mental health counselors, and dietitians.
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Work your core, glues, triceps, shoulders, and more.
It’s hard to meet your goals if an injury is holding you back!
Everyone is different, but there are key components.
They focus on muscle groups that assist with building a strong base of support and improving posture.
When it comes to the DOs and DON’Ts of exercise, there are many misconceptions.
Tucson is surrounded by five mountain ranges and offers hundreds of miles of trails for hikers to explore.
Take these simple steps to become a runner.
Water plays an integral role in exercise.