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Your top source for health and wellness information, written by health educators, mental health counselors, and dietitians.
Living through the past COVID pandemic hasn’t been easy. However, some parts of the journey have brought us opportunities for gratefulness and growth.
Eight ways to take charge of your wellbeing now.
We have good news for you! You CAN still do lots of things.
“Good hygiene” is recommended for making life healthier for you.
Ready, set, go!
You meet more people if you leave your dorm room.
How do you feel after scrolling though Instagram, Snapchat, or Facebook?
Taking small steps to control your cell phone (instead of letting it control you) can lead to big rewards
Even smart people make dumb decisions sometimes, and that includes choices that affect our health.
With all of the demands on our time, many of us resort to multitasking.