Health Resources

Here are some of our favorite sites and resources for wellness:

Good Good Good A newspaper, newsletter, and podcast about the good news in the world.

Greatist Covers the health and wellness stuff that matters — plus anything else that's cool, important, or maybe even life-changing.

Help Guide Guides to improve your mental health and wellness. 

Mindful A nonprofit dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. Resources include articles, videos, and online courses on mindfulness.

Pathways to Wellness Design your own path to wellness, inside and out, and discover tips and campus resources to support your journey.

Take Charge of Your Well-Being in 2020 Tips and resources for taking care of your overall health and wellness.

The Minimalists Podcast, books, and films that focus on making room for more: more time, more passion, more creativity, more experiences, more contribution, more contentment, more freedom.

My Wellness Coach App by the University of Arizona Andrew Weil Center for Integrative Medicine.

Very Well Fit Library of more than 6,000 pieces of content, created and refined over the past 20+ years, that has been written by more than 100 healthcare professionals and industry experts including experienced dietitians, nutritionists, and personal trainers, and then vetted by board-certified physicians.

Very Well Health Award-winning library of more than 18,000 pieces of content, written by more than 100 healthcare professionals and industry experts including experienced doctors, nurses, and patient advocates, and is vetted by our panel of board-certified physicians.

Very Well Mind Online library created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts including experienced doctors, therapists, and social workers, and then vetted by board-certified physicians.

Well Wellness articles by the New York Times.

Well and Good Articles, talks, and workouts about living a well life, inside and out.

Whole Life Challenge Blog Articles on improving health, happiness, and overall connectedness.

Are you or someone you know in crisis?

If you or someone you know is an immediate suicidal crisis or emergency, call 911.

Click here to see who to call if you're in crisis.

UA Resources

Life can be tough sometimes.  If you’re having a hard time, you’re not alone.  Counseling & Psych Services (CAPS) is on campus and here to listen and help you.  Walk in or call (520) 621-3334 for information.

Counseling & Psych Services (CAPS)

CAPS Groups & Workshops

Stronger Than Resilience Initiative

Self Help

Online Self Help Tools & Apps Made Just For College Students

Take Charge of Your Well-Being in 2020

Pathways To Wellness: Create Your Personal Wellness Plan

Becoming More Resilient

Coping with Stress, Anxiety, and Test Anxiety

Depression Management

Self-Care Tips for Eating Disorder Recovery

Self-Care Tips for Grad Students

How to Get Better Sleep

Happiness & Relaxation

Overcoming Social Anxiety

Safer Drinking Tips

24-Hour Hotlines

The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. By dialing 1-800-273-TALK (8255), the call is routed to the nearest crisis center in our national network of more than 150 crisis centers. The Lifeline’s national network of local crisis centers provides crisis counseling and mental health referrals day and night.

Crisis Text Line: Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform. Find out more about how it works at crisistextline.org.

Suicide Prevention for LGBTQ Youth through the Trevor Project:

  • The Trevor Lifeline is a 24/7 suicide hotline: 866-4-U-TREVOR (1-866-488-7386)
  • TrevorChat: Online instant messaging available 7 days a week, 3 pm - 10 pm ET (12 pm -- 7 pm PT)
  • TrevorText: Confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, over text messages. Text TREVOR to 1-202-304-1200 (available 7 days a week, 3 pm - 10 pm ET, 12 pm -- 7 pm PT)

Veterans’ Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

SAMHSA Treatment Referral Hotline (Substance Abuse): 1-800-662-HELP (1-800-662-4357)   

National Sexual Assault Hotline: 1-800-656-HOPE (1-800-656-4673)

Loveisrespect (National Dating Abuse Helpline): Call 1-866-331-9474 (TTY: 1-866-331-8453). Text LOVEIS to 22522 - you'll receive a response from a peer advocate prompting you for your question. Go ahead and text your comment or question and we will reply.