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Your top source for health and wellness information, written by health educators, mental health counselors, and dietitians.
These 7 simple steps can help you understand and set boundaries
A counselor's tips on how to pick up the pieces and rise above this pandemic.
Ever zoned out during a long lecture? Noticed your mind wandering in the middle of reading a dry textbook? You're not alone.
Deciding to start therapy can be a daunting task, and trying to find the right therapist is an important first step.
Boundaries can be tricky to navigate because we often only become aware of them when they are violated.
Sometimes, it’s a sign that you need just that: an escape. And sometimes, it means it’s time to reach out for support.
How about this one? You are what you think.
5 realistic ways to become more resilient.
Here are some healthy habits to try.
A psychologist's tips on how to get the most of your therapy appointment (in-person or online).