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Your top source for health and wellness information, written by health educators, mental health counselors, and dietitians.
Your sleep questions answered.
Simple strategies to keep sleep in mind during highly emotional and stressful times.
In bed, out of bed, and a bonus sleep tip.
It used to be that when you were tired, you went to bed. What could be easier than that?
Have you ever woken up from a long nap and felt worse than when you fell asleep?
Losing really stings, doesn’t it?
Sleep is a necessity like food and water.
So what really goes on while we sleep? A lot.