What's Your Fitness IQ?

Take this test and see where you rank!

1. There are 5 components of fitness.  Which of the following isn't one?
     a. body composition
     b. aerobic exercise
     c. flexibility
     d. warm up
     e. muscular strength
     f. muscular endurance

2. How many cardio sessions should you aim for each week?
     a. 1-2
     b. at least 3
     c. every day

3. How much water should you drink during a workout?
     a. whenever you feel thirsty
     b. depends on how hard you work out
     c. 8 ounces every 15-20 minutes
     d. 16 ounces every 15-20 minutes

4. When is the best time to stretch?
     a. before you workout
     b. after you workout
     c. any time of day

Fitness IQ Answers:

1. D. You should consider these 5 components of fitness when creating your fitness program: body composition, aerobic exercise, flexibility, muscular strength, and muscular endurance. Not sure where to start? We’ve got Certified Personal Trainers that can help you out!
2. B. When it comes to cardio, aim for a minimum of 3 days per week with no more than 2 days between sessions. Campus Rec’s Group Fitness pass can help you achieve this fitness goal with classes every day of the week!
3. C. During one hour of vigorous exercise, the average person loses one quart of water through sweat! You stay hydrated by drinking water before, during, and after your workout.
4. B. You should always warm up your muscles before you stretch to prevent injury.

Source: sparkpeople.com

Campus Recreation is here to help you with all of your fitness and wellness goals.  Check out our programs that will help you achieve these fitness goals and so much more!